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Izibuyekezo ezingu-3 087zeqembu le-Weight Doctors® · izinga lokuncoma elingu-97%Isisindo esengeziwe nokukhuluphala ngokweqile

Kuyini ukukhuluphala ngokweqile?

Sichaza ukuthi isisindo esengeziwe, ukukhuluphala nezifo kuhlobene kanjani – kusukela emazingeni obukhulu kuya ezimpawini nemiphumela kuze kufike ekwelashweni.

Bhukha ukubonisanaZonke izindlela zokwelapha

IJalimaneINetherlandsKuhlolwe ngudokotelaDr. med. Roland MörmelUdokotela ochwepheshe wezifo zangaphakathiKubuyekezwe:

Umhlahlandlela wakho

Konke okubalulekile ngamafuphi

Esikuqondayo ngokukhuluphala ngokweqile

Ukukhuluphala ngokweqile kusho isisindo esengeziwe esikhulu noma ukukhuluphala okungalimaza impilo. Okokuqala, izicubu zamafutha zanda ngokweqile, kangangokuthi ingxenye yamafutha omzimba esisindweni somzimba sonke iyakhuphuka. Uma ukukhuluphala ngokweqile kungelashwa kusenesikhathi, kungahambisana ngokushesha nokuncipha kwekhwalithi yempilo, ingozi ephakeme yezifo ezilandelayo nokuphila isikhathi esifushane.

Ngokocwaningo lwe-Robert Koch-Institut, cishe umuntu omdala oyedwa kwabane eJalimane uthintekile ukukhuluphala okuyisifo. Uma kufakwa nesisindo esengeziwe, cishe ngama-67% wabesilisa nangaphezu kwengxenye yabesifazane. Igrafu ibonisa ingxenye yabesifazane nabesilisa abanokukhuluphala ngokweqile (BMI > 30) esibalweni sabantu abangontanga eJalimane.

Bonisa
Izibalo njengethebula
Esikuqondayo ngokukhuluphala ngokweqile
UbudalaAbesifazaneAbesilisa
18–29 iminyaka9 %8 %
30–39 iminyaka17 %22 %
40–49 iminyaka21 %23 %
50–59 iminyaka27 %27 %
60–69 iminyaka34 %33 %
70–79 iminyaka41 %31 %

Ukukhuluphala ngokweqile kuhlukaniswa ngamaphi amazinga?

Ukukhuluphala ngokweqile kuhlukaniswa ngamazinga amathathu obukhulu: Inhlangano Yezempilo Yomhlaba (ngesiNgisi World Health Organization, WHO) ihlukanisa izinga I, izinga II nezinga III, elibizwa nangokuthi yi-adipositas permagna. Isisekelo yinkomba yezilinganiso zomzimba, eyaziwa ngokuthi yi-body mass index noma ngamafuphi i-BMI.

  1. Isisindo esingaphansi kokujwayelekile, kakhuluBMI < 16,00
  2. Isisindo esingaphansi kokujwayelekile, maphakathiBMI 16,0–16,99
  3. Isisindo esingaphansi kokujwayelekile, kancaneBMI 17,0–18,49
  4. Isisindo esijwayelekileBMI 18,5–24,99
  5. Isisindo esengeziwe (ngaphambi kokukhuluphala ngokweqile)BMI 25,0–29,99
  6. Ukukhuluphala ngokweqile (obesity) izinga IBMI 30,0–34,99
  7. Ukukhuluphala ngokweqile izinga IIBMI 35,0–39,99
  8. Ukukhuluphala ngokweqile izinga IIIBMI ≥ 40,0

I-BMI iyinani eliyisiqondiso ngokwamazinga esisindo e-WHO. Okungakufanela, kuzocaciswa ngudokotela wakho ochwepheshe engxoxweni.

Yiziphi izimpawu ezivela ekukhuluphaleni ngokweqile?

Izimpawu nezinkomba ezingenzeka ziningi futhi zisukela ezinkingeni zomzimba kuya kwezengqondo njengokuzethemba okuphansi. Ngokuhlobene nokukhuluphala ngokweqile kuvame ukubonakala nalezi zimpawu ezihambisanayo nezinkinga:

  • Ukucindezeleka (depression)
  • Umfutho wegazi ophezulu
  • Izinkinga zamalunga
  • Amafutha egazi aphakeme
  • Ushukela wegazi ophakeme
  • I-gout (isifo samalunga)
  • Ukuhona
  • Ukuma kokuphefumula (sleep apnoea)
  • Ukuphelelwa umoya
  • Ukuphefumula okufushane
  • Isifo sikashukela sohlobo lwesi-2 (diabetes mellitus)
  • Ukujuluka ngokweqile (hyperhidrosis)
  • Isilungulela (reflux)
  • Imithambo evuvukile (varicose veins)
  • Ukungazali

Isisindo esengeziwe sibeka umthwalo onjani emzimbeni?

Uma ukukhuluphala okuyisifo kungelashwa isikhathi eside, kuthwalisa wonke umzimba futhi kwandise ingozi yezifo ezilandelayo, ezinye zazo ezibucayi, isibonelo:

  • Unhlangothi
  • Ukuhlaselwa yinhliziyo
  • Ukuqina kwemithambo yegazi
  • I-gout (isifo samalunga)
  • Amatshe enyongo
  • Amahlule egazi (thrombosis)
  • Ukulimala kwamalunga
  • Umdlavuza

Ukukhuluphala kwelashwa kanjani?

Ukwelashwa kokukhuluphala kusho ngaphezu kwakho konke ukushintsha imikhuba yokudla neyokuphila. Lokhu kuhlanganisa ukuzisebenza ngenkuthalo nokwamukela ukuthi ikhona inkinga yesisindo okufanele ibhekwane nayo unomphela.

Uma izindlela ezijwayelekile zokwelapha isisindo seziphelile – njengamadayethi ajwayelekile (amadayethi e-metabolism, eprotheni noma e-low-carb, ama-shake), izinhlelo zokudla noma ukwelashwa kokuziphatha okuqondisiwe – futhi ungaphumeleli ngamandla akho ukusondela unomphela esisindweni somzimba esinempilo, ukwelashwa kwezokwelapha kungaba nesandla empumelelweni enkulu yokwehlisa isisindo.

Lokhu kuhlanganisa ngaphezu kwakho konke izindlela ze-endoscope ngaphandle kokuhlinzwa okujwayelekile kanye nokwelashwa okuqondiswa ngudokotela, isibonelo:

Abesifazane abathathu abagqoke izingubo zokuzivocavoca bahleka ndawonye phambi kwesizinda esiluhlaza okwesibhakabhaka nokumpunga; omunye ugqoke ama-headphone futhi uphethe i-smartphone yakhe engalweni engenhla

Izinzuzo zalezi zindlela zokwelapha

Inzuzo ekhethekile yalezi zindlela zokwelapha ukuthi ngazo, ngokuvamile, izinsika ezibalulekile zendlela yokuphila enempilo zingabuyiselwa:

  • Ukunaka imizwa yemvelo yendlala nokusutha
  • Ukuqaphela ukushintsha ukudla unomphela
  • Ukwenza kube lula ukunyakaza njalo

Ingabe izindlela zokuhlinza okuncane zingaba nempumelelo?

Ucwaningo lubonise ukuthi ngezindlela zokuhlinza okuncane kungatholakala impumelelo yokwelashwa – nezingozi nemiphumela engemihle emincane uma kuqhathaniswa. Ngemuva kwamadayethi noma izinhlelo ezijwayelekile, ngakolunye uhlangothi, iziguli eziningi ziphinda zikhuluphale ngokushesha, kangangokuthi ukukhuluphala ngokweqile nezimpawu zakho eziningi ezihambisanayo kuyaqhubeka.

Ithimba le-Weight Doctors elinolwazi lihamba neziguli endleleni eya esisindweni ezizizwa kahle kuso. Ulwazi lweminyaka eminingi lubonisa ukuthi: ukwehlisa isisindo kungaba nomthelela omuhle empilweni, kulethe injabulo entsha yokuphila futhi kunciphise ukuzihlukanisa nomphakathi. Engxoxweni yokubonisana sikuchazela ukuthi yiziphi izizathu ezikhona kuwe nokuthi yini ongayenza ngazo – futhi siyakuthatha ngokungathi sína okukukhathazayo.

Abesifazane ababili abahlekayo abagqoke izingubo zangaphansi bayangana phambi kwesizinda esinsundu esifudumele
Qhubeka ufunde

Lokhu kungase kukuthakazelise futhi

Zonke izindlela zokwelapha ngamafuphi

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