Ukudla okunempilo ukulwa ne-metabolic syndrome
Ukudla okunempilo kusho ngaphezu kwakho konke ukudla ngokulinganisela. Akukhona ukubambelela emadayethini afana nedayethi yesobho leklabishi, yeprotheni noma ye-glyx isonto elilodwa noma amabili: kuphela ukudla okuncishisiwe isikhathi eside okungalwa ne-metabolic syndrome. Ngaleyo ndlela amafutha noshukela egazini kuyehla, ngasikhathi sinye ukugxila kwe-HDL cholesterol kuyakhuphuka futhi amazinga amafutha egazi aqhubeke ethuthuka. Ushukela namafutha amancane egazini kusho ne-arteriosclerosis encane – ngaleyo ndlela ukudla okunempilo kunomthelela omuhle nasemfutheni wegazi ophakeme.
Njengoba nje umjikelezo we-metabolic syndrome waqalwa, ungaphinde unqanyulwe – kodwa ngendlela ephambene. Isiqubulo sithi: yidla kancane. Lokho okuzwakala kulula kunzima kulabo abathintekayo ukukwenza. Ngenxa yokungazweli kwe-insulin, amaseli athatha i-glucose encane futhi athumela njalo izimpawu zendlala ebuchosheni. Ngaphezu kwalokho, abantu abanesisindo esengeziwe bandise ukudla kwabo iminyaka ngaphandle kokwazi futhi badinga ukudla okuningi ukuze basuthe.
Ngakho, naphezu kogqozi olukhulu, abaningi abathintekayo babambelela emadayethini isikhashana nje – umuzwa wendlala ongapheli uyanqoba ngokushesha noma kamuva.